Mindfulness Alameda Sangha Sunday Dec. 8th

Dear Friends,

 

This Sunday Dec. 8th I'll be reviewing some of the information from two weeks ago on what constitutes full-fledged mindfulness, with its associated healthy and beneficial mind states.  

Then together we will inquire into how we know whether or not we are mindful, how we can create the conditions for mindfulness to arise, and what it feels like when it is there.  

Bring your personal (or universal!) practice questions and insights to share.

with warmth,

Deb Kerr

Alameda Sangha
Every Sunday, 7pm
Buena Vista United Methodist Church
2311 Buena Vista Ave., Alameda
Visit our Website: https://sites.google.com/site/alamedasangha/
Visit our blog: http://alamedasanghablog.blogspot.com/


* Please note that on nights when Rebecca teaches, the meeting will be
held from 7:00 - 8:30 pm.